Health Intervention with Biggest Return on Investment

In the hustle and bustle world we live in, we’re always looking for the most bang for our buck. When it comes to our health, it is no different. We all want to know what we can do that will provide the most benefit for the least amount of effort/time/cost. There are so many recommendations and paths to follow out there that we’ll often just throw our hands up in the air and never make the little changes that are necessary to live our optimal life.

I recently discovered the attached video and was so impressed with its message that I thought you too would appreciate and benefit from this valuble information, which is very well presented. I recently incorporated this information into a talk I gave. I encourage you to spend the brief amount of time it takes to watch this and to pass it along to your friends and family.

We are continually bombarded with recommendations to do this and that and we forget to listen to what our intuition is telling us. We are all different and not every diet/lifestyle/treatment program will work the same for every individual. It may be a good idea to ditch all of the advice and diet books you have read and begin to truly listen to your inner voice and what your body is trying to tell you. Some may not completely hear the message but if they keep honestly listening, the message will be heard (a little metaphysical I know).

We know the basics of what is good and what is bad for us, we just need to put this information into practice. Incorporate the simple recommendations from the talk provided and you’ll be in much better shape than if you choose to ignore it. Is there any way you can limit your sitting and sleeping to 23 1/2 hours/day? I think you can. Make YOU a priority!

Get Movin’,

Chris

http://blog.drsinatra.com/blog/heart-health-nutrition/power-of-exercise

http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/