Frequently, I am asked what I eat in a typical day. One topic that generates a great deal of interest is my daily consumption of Tweaked Bulletproof Coffee, the concept of which I learned from Dave Asprey on his site, http://www.bulletproofexec.com/coffee/. I call my version the Tweaked version because I have taken Dave’s original recipe and added a few tweaks to further increase the nutritive value and benefit of this outstanding beverage.
Research has validated the numerous health benefits of coffee consumption. The New England Journal of Medicine recently published a 13 year observational study with over 400,000 people correlating the health benefits of coffee consumption and its role in longevity and disease prevention. Basically, those who consume coffee on a regular basis are less likely to die from several common health conditions, including heart disease, stroke, diabetes and infection.